Therapy for Anxiety in High Peak, Derbyshire

Feeling overwhelmed by worry, racing thoughts, or a constant sense of dread? You're not alone.

You might appear composed on the outside while inside, your mind spins with "what-ifs." Perhaps physical symptoms like a racing heart or tight chest have become unwelcome companions. Or maybe you've started avoiding situations that trigger anxiety, gradually making your world smaller.

These feelings aren't just uncomfortable—they're important signals that something needs to change. And you don't have to figure it out alone.

I offer practical, supportive therapy for anxiety that helps you understand your mind's natural alarm system while developing effective strategies to reclaim your life from worry.

Therapy for anxiety can help when

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    Your mind feels like it's always "on" – You find yourself constantly scanning for problems or planning for unlikely disasters

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    Your body carries the tension – You notice shallow breathing, a racing heart, tight muscles, or exhaustion that rest doesn't fix

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    Your world is getting smaller – You've begun avoiding situations or opportunities that might trigger anxiety

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    Relationships are suffering – You seek constant reassurance or withdraw from connections because anxiety makes authentic interaction feel risky

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    You wear an "everything's fine" mask – Others never suspect the exhausting mental gymnastics happening beneath your composed exterior

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    Self-help approaches give only temporary relief – Despite your best efforts, the underlying current of anxiety quickly returns

1:1 THERAPY FOR ANXIETY

Schedule an introductory call to get started.

How Therapy Helps

Through our work together, you'll discover practical tools and fresh perspectives that can help you:

  • Understand your anxiety – Learn how your brain's alarm system works and why you're not broken for feeling anxious

  • Develop effective calming techniques – Master strategies that work with your nervous system to bring genuine relief in anxious moments

  • Break anxiety cycles – Notice how thoughts, sensations, and behaviors feed into each other, and learn to change this pattern

  • Transform your relationship with uncertainty – Develop a more flexible approach to the unknown without needing perfect guarantees

  • Create sustainable wellbeing practices – Build daily rituals that shift your baseline from surviving to thriving

  • Reconnect with what matters – Rediscover the people, activities, and values that bring meaning to your life, rather than organizing days around anxiety

TESTIMONIALS

  • James

    “Before working with David I constantly felt anxious, I worried about making decisions and unnecessarily worried about disappointing the people around me. He helped me to appreciate and embrace my strengths,  asses what I wanted from life and helped me to understand and address why I was feeling lost. Working with David helped me to recognize the causes of my anxiety, see why I was feeling this way and put boundaries in place to alleviate these feelings. I used to say I was feeling fine and ignore my emotions. Since working with David I am far more aware of how I am feeling, I am more open with those around me. My wife has repeatedly commented that I am happier, less anxious, and more open and confident since working with David. I always thought that going to therapy was a sign of weakness, but working with David has made me mentally resilient and a feel stronger than I knew was possible.”

  • Mike

    “I initially sought therapy because I found it challenging to process my emotions. I struggled with accepting criticism, which often left me feeling angry and upset. I experienced bouts of rage that, at one point, almost led me to take my own life, though it was likely more a cry for help. This turmoil affected both my personal and professional life. I tried to manage on my own, but it became clear that I needed professional assistance. After trying several therapists without much success, I was fortunate to find David. He is incredibly patient and never gets annoyed when I interrupt him. He listens to my rants about what has upset or annoyed me, providing a cathartic outlet for my frustrations. David offers an objective perspective on my situation and helps me develop coping strategies for difficult times. He has also guided me in finding time for myself outside of work and family life, which has been immensely beneficial.”

  • Peter

    “I sought help from David during a difficult time in my marriage. I've never been very comfortable talking about feelings, but having an almost immediate rapport with David gave me a safe space where I could air psychological problems without fear of judgment. He has a wonderful way of collating my jumbled thoughts and mental wanderings into a form that I can understand, and this enables me to find concrete solutions or move on from painful ruminations. David also helped my family with some very useful parenting tips. A big thank you from an expat former-addict family man.”

  • Lewis

    “I had some big changes and health challenges in my life last year and was looking for someone to speak with who wasn't in my family or friends circle.

    David has been everything I hoped for in a counsellor.  I always look forward to our sessions and every week I come away with plenty to think about and to do.  I can't recommend him highly enough.”

How Much Does Therapy Cost?

Standard Session Rates

  • Online Sessions: £50

  • In-Person Sessions (High Peak, Derbyshire): £65

Student Rates (valid student ID required)

  • Online Sessions: £40 per session

  • In-Person Sessions: £55 per session

Introduction Call

  • 15 minutes: Free

  • Available online or by phone

Evidence-Based Approaches for Lasting Change

01

Person-Centered Approach - Creating a therapeutic relationship that sees you as a whole person—not just anxiety symptoms needing to be fixed.

02

Mindfulness-Based Techniques - Learning to observe thoughts with curiosity rather than judgment, creating space between you and your worries.

03

Positive Psychology - Focusing on nurturing what brings meaning and joy to your life, rather than organizing everything around avoiding discomfort.

Why Clients Choose to Work With Me for Anxiety

My approach to therapy for anxiety combines professional expertise with genuine human connection. When working with me, you'll find:

A Refreshingly Real Conversation - Therapy with me feels like talking to someone who gets it—because I've navigated my own relationship with anxiety too.

Complex Science Made Accessible - I translate the neuroscience of anxiety into everyday language and practical tools you can use immediately.

A Space Free from Performance Pressure - Set aside the exhausting mask of having everything together and just be authentically yourself.

Focus on Living, Not Just Coping - Our goal isn't just to feel less bad—it's to help you create a meaningful life where anxiety has less control.

Partnership in Discovery - We work together as curious investigators of your unique experience, discovering what approaches resonate most with you.

Frequently asked questions

  • This varies for each person. Some find significant benefit from short-term therapy (8-12 sessions), while others prefer longer-term work. We'll regularly review our progress together and adjust our approach as needed.

  • Many people, especially at the beginning, attend sessions once per week and then move to once a fortnight. Ultimately, the frequency is up to you and can change throughout our work together.

  • Yes, everything discussed in therapy is confidential. There are some standard exceptions related to safety (risk of harm to yourself or others) that we'll review in detail during our first session.

  • Both provide the same quality of care. Online therapy offers more flexibility, while some people prefer the in-person experience. I offer both options so you can choose what works best for you.

  • I offer both online appointments and in-person sessions at the Riverside Wellbeing Centre in Whaley Bridge.

  • Sessions are 50 minutes long.

Are you ready
to make a change?

Living with anxiety can be exhausting, but it doesn't have to define your life. Remember that anxiety is a normal, natural part of being human—it doesn't mean you're broken or weak.

Starting therapy is a courageous decision that acknowledges both your struggles and your capacity for growth. Whether anxiety has been your lifelong companion or has newly intensified, I'm here to support you on your journey, right here in High Peak, Derbyshire.

Together, we'll explore who you really are beneath the anxiety and what truly matters to you. By applying science-backed techniques in a practical, human way, we'll help you build a life with more freedom and engagement with what matters most.

Ready to take that first step? Book your free 15-minute consultation today to see if we're a good fit for working together.