Therapy in High Peak, Derbyshire

THERAPY & MORE
IN HIGH PEAK,
DERBYSHIRE

INDIVIDUAL THERAPY.

You might benefit from individual therapy if:

  • Stress, anxiety, and burnout are making it hard for you to relax or have the energy to enjoy your life.

  • You struggle with self-doubt, feeling like you’re never quite “enough” no matter what you do.

  • You want more fulfilling relationships, but you have a hard time relating to people and just being yourself around others.

Therapy in High Peak, Derbyshire

You might benefit from integrating mindfulness into individual therapy if:

  • You want to learn practical tools to manage difficult emotions.

  • You’re interested in mindfulness but your past attempts at developing a practice haven’t stuck.

  • You want to learn mindfulness from a trained expert, not just an app or articles online.

MINDFULNESS INTEGRATION.

SPECIALTY AREAS.

Life Direction Lab.

You might benefit from the Life Direction Lab if:

  • You feel pressure to follow a prescribed path, even though you’re not happy.

  • You feel stuck and want to make a change but aren't sure what direction to take

  • You want to understand yourself better and figure out what you really want.

Therapy in High Peak, Derbyshire

You might benefit from mindfulness for therapists if:

  • You want to be more present with clients but find yourself getting distracted.

  • Burnout is creeping in, and you need sustainable ways to take care of yourself while caring for others.

  • You’d love to strengthen your clinical skills so you can feel more empathetic and connected with your clients.

Therapy in High Peak, Derbyshire

MINDFULNESS FOR THERAPISTS.

THE PROCESS

01

02

Chat about your goals.

03

Join me for your first session.

How Much Does Therapy Cost?

I offer sessions both online and in person so you can choose the format that feels right for you.

50 minutes – £70

The standard therapeutic hour. Focused time to explore what’s going on and make steady progress, session by session.

90 minutes – £115

A longer session for when you’d like more space to go deeper without feeling rushed.

Introduction Call

  • 15 minutes: Free

  • Available online or by phone

TESTIMONIALS

GETTING STARTED IS EASY