Therapy for Stress & Burnout in High Peak, Derbyshire

Feeling overwhelmed, burnt out, or constantly on edge? You're not alone.

Sometimes stress becomes such a constant companion that it feels impossible to relax or enjoy life's moments. You might find yourself lying awake at night with racing thoughts, carrying tension in your shoulders, or snapping at loved ones when you don't mean to. Perhaps work pressures have become unbearable, or you feel like you're drowning in endless responsibilities with no relief in sight.

Not only is it completely normal to feel overwhelmed by stress from time to time, but these feelings are also important signals that something needs to change. And you don't have to figure it out by yourself.

Therapy for stress and burnout provides a supportive space where you can learn practical tools to manage overwhelming feelings. Together, we'll develop strategies that help you feel calmer, more in control, and better equipped to handle life's pressures—helping you reclaim peace and balance in your everyday life.

Therapy for Stress & Burnout Can Help When

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    You feel constantly overwhelmed with your mind racing and body tense, making it hard to relax or sleep

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    Physical symptoms like headaches, muscle tension, or digestive issues are affecting your quality of life

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    You snap at loved ones or feel irritable without understanding why, straining your relationships

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    Work pressures and deadlines leave you feeling burnt out, exhausted, and emotionally drained

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    You rely on unhelpful coping mechanisms like excessive alcohol, emotional eating, or endless scrolling

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    Previously effective stress management techniques no longer seem to work, leaving you feeling stuck

How Therapy Helps

Through our work together, you'll discover practical tools and fresh perspectives that can help you:

  • Recognize your stress patterns and early warning signs before stress escalates

  • Learn evidence-based techniques to activate your body's natural relaxation response and calm your mind

  • Develop healthy boundaries that protect your energy and reduce overwhelm in relationships and work

  • Address underlying causes like perfectionism, people-pleasing, or burnout that influence your stress response

  • Build lasting coping strategies that fit your lifestyle and support your long-term wellbeing

  • Rediscover calm and balance in your daily life, even during challenging times

1:1 THERAPY

Schedule an introductory call to get started.

TESTIMONIALS

  • James

    “Before working with David I constantly felt anxious, I worried about making decisions and unnecessarily worried about disappointing the people around me. He helped me to appreciate and embrace my strengths,  asses what I wanted from life and helped me to understand and address why I was feeling lost. Working with David helped me to recognize the causes of my anxiety, see why I was feeling this way and put boundaries in place to alleviate these feelings. I used to say I was feeling fine and ignore my emotions. Since working with David I am far more aware of how I am feeling, I am more open with those around me. My wife has repeatedly commented that I am happier, less anxious, and more open and confident since working with David. I always thought that going to therapy was a sign of weakness, but working with David has made me mentally resilient and a feel stronger than I knew was possible.”

  • Mike

    “I initially sought therapy because I found it challenging to process my emotions. I struggled with accepting criticism, which often left me feeling angry and upset. I experienced bouts of rage that, at one point, almost led me to take my own life, though it was likely more a cry for help. This turmoil affected both my personal and professional life. I tried to manage on my own, but it became clear that I needed professional assistance. After trying several therapists without much success, I was fortunate to find David. He is incredibly patient and never gets annoyed when I interrupt him. He listens to my rants about what has upset or annoyed me, providing a cathartic outlet for my frustrations. David offers an objective perspective on my situation and helps me develop coping strategies for difficult times. He has also guided me in finding time for myself outside of work and family life, which has been immensely beneficial.”

  • Peter

    “I sought help from David during a difficult time in my marriage. I've never been very comfortable talking about feelings, but having an almost immediate rapport with David gave me a safe space where I could air psychological problems without fear of judgment. He has a wonderful way of collating my jumbled thoughts and mental wanderings into a form that I can understand, and this enables me to find concrete solutions or move on from painful ruminations. David also helped my family with some very useful parenting tips. A big thank you from an expat former-addict family man.”

  • Lewis

    “I had some big changes and health challenges in my life last year and was looking for someone to speak with who wasn't in my family or friends circle.

    David has been everything I hoped for in a counsellor.  I always look forward to our sessions and every week I come away with plenty to think about and to do.  I can't recommend him highly enough.”

How Much Does Individual Therapy Cost?

Standard Session Rates

  • Online Sessions: £50

  • In-Person Sessions (High Peak, Derbyshire): £65

Student Rates (valid student ID required)

  • Online Sessions: £40 per session

  • In-Person Sessions: £55 per session

Introduction Call

  • 15 minutes: Free

  • Available online or by phone

Evidence-Based Approaches for Lasting Change

01

Person-Centered Approach - Creating a therapeutic relationship that sees you as a whole person—so you can feel genuinely heard, accepted, and empowered to grow.

02

Mindfulness-Based Techniques - Learning to observe your thoughts and feelings without judgment, helping you stay present and reduce overwhelm when difficult emotions arise.

03

Positive Psychology - Focusing on your strengths and resilience rather than just addressing problems, helping you build a more fulfilling life and develop lasting stress management skills.

Why Clients choose to work with me

My approach to therapy for stress and burnout combines professional expertise with genuine human connection. When working with me, you'll find:

A Warm, Judgment-Free Space - I understand how exhausting it feels to be constantly "on" and under pressure. Having navigated my own stress and burnout journey, I create a space where you can finally exhale without judgment or expectations to have everything figured out.

Practical Stress Management Tools - You need relief now, not just insights. We'll focus on developing concrete strategies you can use immediately—whether it's breathing techniques for overwhelming moments or boundary-setting skills to protect your energy at work.

Understanding of Work Pressures - With my background in both business and psychology, I get the reality of workplace demands and career pressures. We'll find realistic solutions that work within your professional constraints, not idealistic advice that ignores your reality.

Focus on Prevention, Not Just Recovery - Beyond helping you feel better right now, we'll build your resilience to prevent future burnout cycles. You'll learn to recognize early warning signs and develop sustainable practices that support your long-term wellbeing.

Validation Without Minimizing - I take your stress seriously while helping you see your strength in seeking support. It’s normal to feel overwhelmed from time to time —we'll work together to help you feel capable and grounded again.

Frequently asked questions

  • This varies for each person. Some find significant benefit from short-term therapy (8-12 sessions), while others prefer longer-term work. We'll regularly review our progress together and adjust our approach as needed.

  • Many people, especially at the beginning, attend sessions once per week and then move to once a fortnight. Ultimately, the frequency is up to you and can change throughout our work together.

  • Yes, everything discussed in therapy is confidential. There are some standard exceptions related to safety (risk of harm to yourself or others) that we'll review in detail during our first session.

  • Burnout goes beyond regular stress—it involves emotional exhaustion that doesn't improve with rest, feeling detached from your work, and doubting your abilities even in areas where you're normally confident. If you're asking this question, it's worth exploring in therapy.

  • Yes, many clients find relief while staying in their current roles. We'll develop better boundaries, stress management techniques, and communication skills to make your work environment more manageable. Career change isn't required—the goal is helping you feel better in your situation.

  • Both provide the same quality of care. Online therapy offers more flexibility, while some people prefer the in-person experience. I offer both options so you can choose what works best for you.

  • I offer both online appointments and in-person sessions at the Riverside Wellbeing Centre in Whaley Bridge.

  • Sessions are 50 minutes long.

  • Burnout is absolutely real and recognized by the World Health Organization. It's not a character flaw—it's your body and mind's response to prolonged stress. You're not being dramatic; you're experiencing something legitimate that deserves support.

Are you ready
to make a change?

Living with overwhelming stress and burnout doesn't have to be your normal. Taking the step to seek therapy shows incredible courage and commitment to your wellbeing. Whether you're facing intense work pressures, relationship challenges, or simply feel that stress and burnout have taken over your life, I'm here to support you on your journey right here in High Peak, Derbyshire.

Together, we can explore practical strategies to manage stress and develop the resilience you need to navigate life's challenges with greater ease. By applying evidence-based techniques in a supportive, non-judgmental environment, we'll work on building the coping skills that help you feel calmer, more balanced, and resilient.